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The Somatic Nurse

Leslie Meador,

BSN, CPCC, TICC, RYT

Trauma-Informed Somatic Practitioner

Hi, I’m Leslie!

For over two decades, I worked as an oncology nurse, supporting individuals and families through some of life’s most complex and vulnerable moments. That clinical experience shaped my deep respect for the body, the nervous system, and the ways stress and trauma live beyond the physical—often long after treatment ends.

Today, I am a trauma-informed somatic practitioner and yoga therapist, offering body-based, nervous system–centered support for those navigating trauma, chronic stress, burnout, and life transitions. My work bridges nursing science and somatic therapy, honoring the whole person—mind, body, and spirit.

I guide others in using movement and stillness as medicine, helping the body release stored tension, restore regulation, and reconnect with its innate wisdom. Through trauma-informed yoga therapy and somatic alignment practices, clients are supported in cultivating safety, embodiment, and balance from within—at a pace that honors choice and capacity.

I believe the body holds profound wisdom. My role is not to fix or force change, but to help you listen, trust, and heal the story your body carries—with curiosity, compassion, and care. 

Let's Connect!
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How clients report FEELING after working together …

Seen

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Calm

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Confident

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Strong

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Peaceful

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Relaxed

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Grounded

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Rested

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Grateful

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Ease

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Seen • Calm • Confident • Strong • Peaceful • Relaxed • Grounded • Rested • Grateful • Ease •

Services … Simplified.

  • Curious to explore trauma-informed yoga and somatic movement at your own pace?

    You’re invited to begin with free, accessible resources through my YouTube channel, @TheSomaticNurse. This growing library offers trauma-informed yoga practices, gentle somatic movements, and nervous system–supportive guidance designed to help you reconnect with your body safely and intuitively.

    These practices are intended to support:

    • nervous system regulation

    • release of stored tension

    • embodiment and body awareness

    • healing from chronic stress or trauma

    This is a place to learn, explore, and experience movement and stillness as medicine—with no pressure, no expectations, and complete autonomy over your journey.

  • Trauma-Informed Somatic Therapy & Nervous System Support

    Curious to explore trauma-informed somatic therapy and body-based healing in a private, supportive setting? In 1:1 sessions, I blend nursing expertise, coaching, and somatic practices to help you release stored tension, regulate your nervous system, and reconnect with your body’s wisdom.

    There are three options for working together, each designed to provide different levels of support tailored to your unique growth and healing journey.

    Whether you’re seeking to:

    • navigate trauma or chronic stress

    • cultivate resilience and nervous system regulation

    • deepen your somatic awareness and embodiment

    • integrate yoga therapy and alignment practices into daily life

    …these sessions are structured to meet you where you are, at a pace that honors your experience and capacity.

    💡 Click the “Let’s Connect” button to explore which 1:1 option is the right fit for you.

  • Trauma-Informed Somatic Practices for Groups

    Interested in using movement to connect, create positive experiences, and build stronger relationships? Whether it’s a group of friends, colleagues, or a community gathering, I guide trauma-informed somatic sessions for groups of up to 20 people, making movement fun, safe, and meaningful.

    These sessions support:

    • Team-building and collaboration through movement and interactive practices

    • Shared experiences that foster connection and positive memories

    • Nervous system regulation in a group, supportive setting

    • Learning to reconnect with your body and honor individual differences

    Each session is thoughtfully designed to meet the needs of the group while maintaining safety and choice for each participant. Movement, stillness, and play are woven together to make the experience engaging, restorative, and enjoyable.

  • Let’s move together for your next fundraiser or community event! One of my passions is using trauma-informed yoga and somatic practices to support communities, foster connection, and promote wellbeing.

    For a reduced rate, I provide all supplies for groups of up to 20 participants. Proceeds can support the cause of your choice, combining body-based healing, movement, and meaningful impact.

    These sessions are designed to:

    • Promote community connection and shared experiences

    • Support nervous system regulation in a safe, trauma-informed environment

    • Integrate yoga therapy and somatic movement for participants of all levels

    • Enhance teamwork and collective engagement while contributing to a cause

    Application required to ensure the session is tailored to your group’s needs and safety.

    💡 Click the “Let’s Connect” button to discuss how your next fundraiser or community event can be restorative, fun, and impactful.

Let's Connect!